Smorgasbord Health – Guest Post – Five Simple Ways to Keep Mental Health Issues at Bay by Wade S. Lang

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In the midst of all the festivities as we get together with friends and family to celebrate Christmas, it is easy to forget it can be a stressful time of year for many. This is especially so for men and women of all ages who are suffering from depression or other mental health issues. Part of the stress is the massive change in normal routine and increase in human interaction.

Wade S. Lang has written an exclusive article for Smorgasbord on some strategies to cope with not just the holiday period, but all year round.

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Five Simple Ways to Keep Mental Health Issues at Bay by Wade S. Lang

As defined by the U.S. Department of Health & Human Services, “mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make…

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